Hair Loss
The Truth About Hair Loss
Androgenetic Alopecia and Other Causes of Hair Loss
It is normal to shed hair
every day and the truth is we lose between 100-125 hairs on any given day.
Hair that is shed falls out
at the end of growth cycle.
At any given time 10% of our
hair is in what is called a "resting phase" and after 2-3 months
resting, hair falls out and new hair grows in its place.
Some people, however,
experience more hair loss than is normal.
Androgenetic
Alopecia Accounts for 95% of All Hair Loss
As we get
older, both men and women experience some hair loss. It is a normal part of the
aging process.
Androgenetic
Alopecia often runs in families and affects some people more than others.
In
men it is often referred to as Male Pattern Baldness.
It is characterized by a receding hair line and baldness on the top of head.
Women,
on the other hand, don't go entirely bald even if their hair loss is severe.
Instead, hair loss is spread out evenly over their entire scalp.
Hormones
play the dominant role when talking about Androgenetic Alopecia.
Simply put, both men and
women produce testosterone.
Testosterone can be converted
to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase.
DHT shrinks hair follicles
causing the membranes in the scalp to thicken, become inelastic and restrict
blood flow.
This causes the hair follicles
to atrophy. As a result, when a hair does fall out, it is not replaced.
Needless
to say, men produce more testosterone than women and experience more hair loss.
Other Causes of Hair loss
While Androgenetic Alopecia is the number one reason why
individuals experience hair loss, it is not the only one.
Medical conditions such as
hypothyroidism, ringworm and fungal infections can cause hair loss.
Certain medications such as
blood thinners, gout medication, birth control pills, and too much vitamin A
can cause sudden or abnormal hair loss as can following a crash diet, sudden
hormonal changes, chemotherapy and radiation.
Emotional
stress, pregnancy, or surgery can also cause our hair to fall out and is
usually not noticed until 3-4 months after the stressful event has taken place.
Stress can cause a slowing of
new hair growth because a larger number of hair follicles enter into the
resting phase and no new hair growth is experienced.
Another
way in which individuals experience hair loss is due to mechanical stressors on
the hair and scalp.
Wearing pigtails, cornrows,
or tight rollers that end up pulling on the hair can scar the scalp and cause
permanent hair loss.
Hair products such as hot oil
treatments and chemicals used for permanents can cause inflammation to the hair
follicles which can also result in scarring and hair loss.
Note: Hair loss may be the early warning
sign of a more serious disorder such as lupus or diabetes, so it is important
to talk to your doctor.
Hair Loss Recommendations for
Wellness
If you are taking prescription medications, talk to your doctor
and find out if your medication is contributing to your hair loss.
· Avoid Vitamin A - Avoid mega-doses of
vitamin A. Too much vitamin A can cause your hair to fall out.
· Exercise - Do yoga, meditate or find
some other practice that will help to reduce your anxiety and stress
levels.
· Don't Stress Your Hair/Scalp - If
you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers. Try
changing your hair style to one that puts less pressure and stress on your hair
and scalp.
· Watch Out for Chemicals - If hot oil
treatments or chemicals such as those used in permanents are causing
inflammation to the scalp, discontinue their use, or reduce the number of times
you are using them.
· Choose Gentle Shampoos and Conditioners -
Use gentle shampoos and conditioners to avoid any unnecessary damage to your
hair.
· Oil Massages - Massage your scalp
with rosemary oil in an olive oil base. Both rosemary oil and massaging the
scalp can stimulate the circulation in the scalp and promote hair growth.
· Seek Professional Help - Again, if you
are experiencing hair loss, check with your doctor to ensure that a more
serious disorder isn't the cause.
· Consideration for Women - If you are a
woman, have your female hormones tested. If they are imbalanced, talk to your
health care provider about bio-identical hormone replacements.
· Consideration for Men - In
men, herbs such as saw palmetto and licorice root help block the formation of
DHT. The same holds true for supplementation with zinc. As an added benefit,
studies show that these supplements can also help prevent prostate enlargement.
Bestselling
author and Medical Intuitive, Dr. Rita Louise is the host of Just Energy Radio
and the Founder of the Institute Of Applied Energetics. “Fran Dresher’s
delivery without the whine”, is how one audience member put Dr. Rita's frank,
funny yet honest approach.
Dr. Rita possesses the caliber of knowledge and experience that organizations demand. Dr. Louise infuses every engagement with both credibility and content. She has the unique ability to deliver a serious message through intriguing stories and her own brand of humor. Her high content presentations and down-to-earth strategies empower and motivate audience members.
Dr. Rita possesses the caliber of knowledge and experience that organizations demand. Dr. Louise infuses every engagement with both credibility and content. She has the unique ability to deliver a serious message through intriguing stories and her own brand of humor. Her high content presentations and down-to-earth strategies empower and motivate audience members.
https://www.thoughtco.com/truth-about-hair-loss-1728660
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