Showing posts with label Comfort zone. Show all posts
Showing posts with label Comfort zone. Show all posts

Wednesday, February 27, 2019

REFRAMING YOUR FAILURES - Many of life’s failures are people who gave up too soon. If you study history, you will find that the best success stories have also been stories of pressing on through failure. They were not born with some superhuman-like resilience that shielded them from disappointment, self-doubt or misgivings. They each had to wage their own inner battles with fear of failure as they worked hard to overcome the external obstacles that lined their path to success.

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Image result for images Reframe Your FailuresHow to Reframe Your Failures
Margie Warrell



Once upon a time, a partially deaf 4-year-old boy arrived home from school with a note from his teacher.
It read, “Your son Tommy is too stupid to learn. We cannot have him at our school.”
His mother decided she would teach him herself.
Young Tommy might have been hard of hearing, but he was a good student and grew up to be Thomas. Thomas Edison.
Yes, the man who forever changed how people lived and communicated, and whose childhood bolstered his resilience to press on through the thousands of failures that preceded the success of the electric light bulb.
He would later say, “Many of life’s failures are people who gave up too soon.”
If you study history, you will find that the best success stories have also been stories of pressing on through failure.
Too often though, we overlook the setbacks and only see the end success.
We think the person got lucky. That they were in the right place at the right time. That they were born with a genius we lack. That they were destined for greatness.
But that’s all garbage. Although it might have included a little bit of each, what ultimately led to their success was a refusal to allow setbacks and failures to define them.
Take Walt Disney. As a budding cartoonist, young Walt faced countless rejections from newspaper editors.
He “lacked natural talent,” they said.
One day a minister from a local church took pity on him and hired him to draw some cartoons in a small rodent-infested shed behind the church.
After seeing a mouse, he became inspired to draw it. Mickey Mouse was born.
Even Oprah Winfrey, my very own hero, had her fair share of setbacks, including being fired from one of her first jobs as a television reporter, being told she was “unfit for TV.”
Had she let the opinion of others define her or taken her setbacks as a sign she could never break out from her humble beginnings, she would not be one of the most influential women in the world today.
Of course, you might feel like you have little in common with people who’ve risen to the heights of Oprah, Disney or Edison.
But that isn’t true. You do.
They were not born with some superhuman-like resilience that shielded them from disappointment, self-doubt or misgivings.
They each had to wage their own inner battles with fear of failure as they worked hard to overcome the external obstacles that lined their path to success.
As Bill Marriott, chairman of Marriott hotels, shared with me in a recent conversation, “You don’t succeed by avoiding failure. You succeed by trying and making mistakes and learning and starting over.”
What distinguishes these people is that they did not become a victim to their failures.
When their efforts fell short, they pressed on.
When they fell down, they got back up. When people told them they didn’t have what it takes, they found new doors to knock on.
They each intuitively knew that failure was an event, not a person.
There are things that you and only you can do. Things that will never be done if you do not do them.
But any worthwhile accomplishment is going to call on you to trust in yourself more fully, to risk mistakes and reframe your failures as par the course of what it takes you to succeed.
Most of all, it will take stepping out of your comfort zone again and again, no matter how loud that little voice of doubt is screaming in your head to play it safe, turn back or give up.
How you choose to interpret your failures will either move you forward in life or hold you back.
Every failure can be turned into a steppingstone to success.
Every mistake is a lesson in what not to do. Every setback is an opportunity to dig deeper into yourself, to access resources you didn’t know you had and to acquire wisdom you could gain no other way.
As Richard Branson shared with me during my visit to Necker Island, we mustn’t be embarrassed by our failures.
Instead, we need to learn from them and use them to “fail forward” and succeed faster than we would had we risked nothing.
As I wrote in Brave, “The things we want most lie on the other side of what scares us most.”
Unless we are willing to risk failure, we will never come to know what we are capable of achieving.
It’s why the most successful people risk failure again and again and again but never allow themselves to be defined by it.
So if your story of past failures hasn’t been moving you forward, then it’s time you rewrite one that will.

Find Your Courage, Stop Playing Safe, Train the Brave and Make Your Mark — Margie’s four best-selling books speak to her passion for emboldening people to take braver actions and make their biggest mark in work, leadership and life. A sought after keynote speaker and media commentator, Margie Warrell draws on her diverse international background in business, psychology and coaching. Host of the Live Brave podcast, Margie has worked with global leaders such as Richard Branson and sits on the advisory board of Forbes Business School. An intrepid Aussie with a special passion for empowering women change makers, she’s also the mother of four brave hearted children. More on Margie at www.margiewarrell.com.
https://www.success.com/how-to-reframe-your-failures/
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Saturday, January 20, 2018

BREAK OUT OF YOUR COMFORT ZONE - Have the attitude of winning. Don’t be afraid of learning. Learning is how we grow! Learning is how you learned to walk, how to rise to the trot and a million other things that you do know without thinking. Don’t allow yourself to play the overwhelming strategy. Just break it down into small steps and keep moving forward. You are normal if it scares you! But the fact is successful people are successful because they are willing to do what others aren’t. The worst thing that can happen is – I will learn something! So I’m going to win no matter what!

Breaking free from Comfort Zone
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Breaking Out of Your Comfort Zone

By Lisa Ryan



In my coaching, at the moment I am in awe of the prisons my clients have created for themselves. Fear, self-doubt, not worthy, not deserving, not good enough, not capable enough and more.

These thoughts run through their minds, meaning they won’t allow themselves to step up and claim the life they really want to live.
We call it self-sabotage but it’s deeper than that. To me, it’s a conflict between the old brain and the new mind.
The subconscious, which by the age of 7 had a blueprint of what was meant by things like love, safety, comfort and what was OK with that. From then on has gone to prove that to be true.
Then the new brain, the conscious learns something else. It learns it doesn’t have to be that way, that love safety, comfort and OK ISN’T what they think it is.
They learn that they have to break through and create a new world for themselves.

This takes strength.

A strength and determination that inspires me every time I see it in my clients. What about you? Where are you in your riding? Are you doing your comfort zone things?
Entering the competitions at the same level which you know you can do? Training with the same coaches who you know?
Not pushing you or your horse because you don’t know what will happen next.

Uncertainty is scary for many people

You are normal if it scares you! I want to cry every time I face it!
But the fact is successful people are successful because they are willing to do what others aren’t.
I’m happy to keep facing my fears, pushing out of my comfort zone and facing complete uncertainty because I know the best thing that can happen is – I will learn something.
I also know the worst thing that can happen is – I will learn something! So I’m going to win no matter what! 
So if we know to succeed we need to step out of our comfort zone. How do we do that exactly?
The first step is:

1. Be aware.

Awareness is always 97% of the journey. Start to be aware of why you make the choices you make. Is this the right choice for you because it agrees with your top values and moves you towards your vision and goals? Or does it keep you safe and comfortable?
Let’s say the choice is to a dressage test level 3, and you are in level 4. If your number 1 value is growth and your vision is to be a Level 1 rider, then the answer is you absolutely must do the level 3 test.
But you might do that ‘excuse’ thing, where you say you aren’t ready, maybe in Spring, we don’t have medium trot yet… or whatever else you come up with – but the answer is then being made from you wanting to stay safe in your comfort zone, and not about growth and living the life you want to create.

2. Take ONE step.

If your comfort zone is Level 4, I’m not saying do Level 1. That would be so far out of your comfort zone, and not really useful in terms of your values and goals.
Also, respect and love where you are and understand you will feel uncomfortable or uneasy or anxious about doing this if you choose that response. So, make it a small, doable step.
It might be – look at the level 3 test. Then it would be – practice the level 3 test at home, then it might do the level 3 test on another arena, not your place – then finally a small competition.
Don’t allow yourself to play the overwhelming strategy. Just break it down into small steps and keep moving forward.

3. Have the attitude of winning.

Like I said. When I step out of my comfort zone, I know the best and the worst thing that can happen is – I will learn something. And that is winning to me.
Don’t be afraid of learning. Learning is how we grow!
Learning is how you learned to walk, how to rise to the trot and a million other things that you do know without thinking.
So when you realize winning isn’t if you win the level 3 class, winning is ENTERING the class, you free yourself up of the pressure.
I make it very easy to win. I woke up today – winning!
I brushed my teeth today – winning! I wrote an article for you guys – winning!
I win 1000 times a day so when I ‘fail’, which I also do ALL the time – it doesn’t matter!
The ‘failures’ give me the best learning so I win anyway and I learn how to do it better next time.
I trust this helps you and you will do one thing to push yourself slightly out of that comfort zone.
I know! It’s SUPER comfy in there!
But it’s also boring and stagnant and you will never achieve any new results from there!

Lisa Ryan is the Chief Appreciation Strategist with Grategy, a company founded on the principles of leveraging the power of gratitude in business and in life. Utilizing 20+ years of sales, marketing, and training experience, As an employee engagement keynote speaker, Lisa helps companies keep their best customers and top talent from becoming someone else's. She does this by training individuals, teams and organizations the importance of appreciation in creating stronger relationships, and becoming healthier, happier and having a lot more fun in life. Lisa is the author of six books, including: "The Upside of Down Times: Discovering the Power of Gratitude," "Express Gratitude, Experience Good: A Daily Gratitude Journal," "From Afraid to Speak to Paid to Speak: How Overcoming Public Speaking Anxiety Boosts Your Confidence and Career," and "With Excellence." She is featured in two movies: the award-winning "The Keeper of the Keys" with Jack Canfield (Chicken Soup for the Soul), John Gray (Men are From Mars/Women are From Venus), and Marci Shimoff (Happy for No Reason and "The Gratitude Experiment" with Bob Proctor, Dr. John DeMartini and Mary Morrissey.

Breaking free from Comfort Zone