Showing posts with label Contamination. Show all posts
Showing posts with label Contamination. Show all posts

Wednesday, January 6, 2021

BACKPACKING WATER TREATMENT - Options & Tips - There’s no easy way to tell whether or not that pristine-looking stream a few hundred yards away from your camp is harboring a gut-seeking microbe. If any animal, including humans, can reach an area, so can disease-causing microorganisms. You might find people who claim they’ve been happily drinking untreated backcountry water for years. Beyond mere good fortune, it’s possible they have especially robust immune systems. Such symptom-free people can, of course, still carry their microbiological secret with them to each and every new campsite. The best practice is to treat water from any source, which is what most savvy outdoor visitors do. Any water source on Earth could contain microscopic pathogens, a fluvial zoo spawned when that source became contaminated with human or animal feces. Ingesting as few as 10 disease-causing microorganisms is enough to produce diarrhea and other dehydration-inducing symptoms. Always carry a backup treatment system. A filter can be lost; batteries can drain; a device can get broken. Chemicals offer extra security with negligible weight. Boiling is a surefire backup option: Bring water to a rolling boil for 1 minute, or for 3 minutes if you’re above 6,500 feet. Flowing water, especially in a stream or river is a good option because it isn’t conducive to the growth of algae or the accumulation of microorganisms. A bonus is that mosquitoes don’t lay eggs in fast-flowing water.

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Backpacking Water Treatment

Options & Tips

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Any water source on Earth could contain microscopic pathogens. Ingesting as few as 10 disease-causing microorganisms is enough to produce diarrhea and other dehydration-inducing symptoms. Always carry a backup treatment system. A filter can be lost; batteries can drain; a device can get broken. Chemicals offer extra security with negligible weight. Boiling is a surefire backup option.

Tim Bird 

This article is part of our series: How to Go Backpacking


 

Why all the fuss about water treatment outdoors?

The answer is that there’s no easy way to tell whether or not that pristine-looking stream a few hundred yards away from your camp is harboring a gut-seeking microbe.

If any animal, including humans, can reach an area, so can disease-causing microorganisms.

You might find people who claim they’ve been happily drinking untreated backcountry water for years.

Beyond mere good fortune, it’s possible they have especially robust immune systems.

Such symptom-free people can, of course, still carry their microbiological secret with them to each and every new campsite.

The best practice is to treat water from any source, which is what most savvy outdoor visitors do.

This article offers an overview and tips on outdoor water treatment. To learn about options for travel abroad, read Water Treatment for International Travel.

Primary Types of Waterborne Threats

Any water source on Earth could contain microscopic pathogens, a fluvial zoo spawned when that source became contaminated with human or animal feces.

Ingesting as few as 10 disease-causing microorganisms is enough to produce diarrhea and other dehydration-inducing symptoms.

Pathogens, some of which can survive for months outdoors, fall within three primary types:

Protozoa include Cryptosporidium parvum and Giardia lamblia. These have a hard outer cyst that protects them against certain chemicals. Their relatively large size, though, makes them easier to filter out of water.

Bacteria include Escherichia coli (E. coli), Salmonella, Campylobacter and many others. These midsize microorganisms can also be removed by water filters.

Viruses include Hepatitis A, rotavirus, and norovirus. Because they are smaller than protozoa and bacteria, they are difficult to filter out of water. Technically speaking, treating water by removing or neutralizing them is when you’re “purifying” water.

For a detailed look at your treatment options for all of these pathogens, read How to Choose a Filter or Purifier.

Tip: Always carry a backup treatment system. A filter can be lost; batteries can drain; a device can get broken. Chemicals offer extra security with negligible weight. Boiling is a surefire backup option: Bring water to a rolling boil for 1 minute, or for 3 minutes if you’re above 6,500 feet.

Where to Gather Water

What to look for in a water source:

·      Flowing water, especially in a stream or river. This is a good option because it isn’t conducive to the growth of algae or the accumulation of microorganisms. A bonus is that mosquitoes don’t lay eggs in fast-flowing water.

·      If no clear flowing source is available, then look for calm water (a lake, a pool, a slow-moving stream) without a lot of sediment or silt. Clearer water passes through a filter more swiftly and reduces the chance of clogging.

·      A location that allows you to reach well away from the shore, where microorganisms tend to accumulate in higher concentrations.

Tip: After a heavy rain, wait before gathering water for treatment. When streams are on the rise, rain has washed surface material into them, as well as lakes and other water sources. This increases bacterial loads and muddies up gathered water.

Danger signs in a water source:

The following tipoffs suggest a much greater likelihood of contamination.

If you can choose another water source, do so. If not, then follow water treatment directions for your product carefully.

·      Water (particularly at lower elevations) near meadows or pastures where animals have grazed or near popular, established campsites.

·      Evidence of pack animal traffic or other domesticated animal activity.

·      Signs of sloppy human behavior or a prolonged human visit.

·      Excessive amounts of foam or brown scum, which can indicate algae blooms; though algae itself is rarely harmful, it indicates a nutrient-rich environment for microorganisms to grow.

·      Dirty snow, which indicates human visitors and impacts; also, don’t assume that even clean-looking snow is “safe” because bacteria can live for months in ice.

How to Gather Water

The most important thing when you gather water for treatment is to seek out the clearest possible water.

Leaves, algae and silt don’t pose a threat, but they do complicate the process of treating water when they’re present.

If murky or silty water is unavoidable, consider these strategies:

·      Gather from the surface: Use the pot in your cookset and scoop water from near the surface of the least murky section of water you can locate. Let the pot sit so sediment sinks to the bottom. Take care not to disturb the sediment as you treat this now clearer water.

·      Use a prefilter. If you’re using a filter, its intake hose likely has one on the end. It keeps larger debris from clogging the internal filter element. Prefilters are even more essential for UV-treatment options, and are often sold as an accessory item. No prefilter? Strain water through a bandanna before treating.

Many illnesses attributed to bad water are actually caused by poor hygiene, so keep your hands clean. Pack hand sanitizer and use it often — each and every time you answer Nature’s call. It’s also good practice to sanitize before food prep, before water duty and after your hands have been in contact with a natural water source. 

Leave No Trace Practices

Good practices are required to keep water sources pristine. As more and more of us visit wild places, we need to rededicate ourselves to Leave No Trace principles. Below are some of the key principles related to preserving the quality of backcountry water:

·      Camp at least 200 feet away from water sources.

·      Properly dispose of human waste at least 200 feet away from water sources.

·      Carry water for cleaning at least 200 feet away from water sources.

·      Never use or toss soapy water directly into backcountry water sources. It can help spawn a population of microscopic pathogens in the water.

·      Dispose of soapy water by dispersing it on soil rather than rocks. Soil microorganisms help metabolize the pollutants.

https://youtu.be/Kb_6eXF8kVE

Tim Bird

Camping and Hiking Sales Manager Tim Bird (REI Knoxville, Tenn.), has treated backcountry water along the full length of the Appalachian Trail.

Expert Advice

Your go-to source for expert outdoor knowledge you can trust. All the information you need to learn new skills, choose and maintain gear, prep for your trips and have amazing adventures.

https://www.rei.com/learn/expert-advice/water-treatment-howto.html


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The Leave No Trace Principles 

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How Long A Human Can Survive Only On Water

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Sunday, December 20, 2020

FEAR OF GERMS PHOBIA - Mysophobia or Misophobia - People with an excessive fear of germs believe the world to be a ‘filthy place’ and may develop obsessive-compulsive disorders. As a result, they are always washing or cleaning well beyond a concern with cleanliness. They are known to spend major parts of their day doing these activities over and over. Mysophobia is the excessive and often irrational fear of microbes or getting contaminated with germs. Mysophobia is also known as germophobia. They are known to spend major parts of their day doing these activities over and over. Mysophobics may also spend vast amounts of money on buying cleaning products and exposing themselves more than necessary to the harmful chemicals which many of them contain. A Mysophobic individual is mainly concerned with contamination and sterilization as unlike a tidy person who would only clean surfaces to ensure there is no dust. Many people with the extreme fear of germs also tend to think about microbes all the time. They fear getting contaminated from dirt, dust, grime or people who are sneezing or coughing. The more often a Mysophobe falls sick, the likelier s/he is bound to believe the need to clean. This can severely impact one’s daily functioning. Mysophobia usually stems from an Obsessive compulsive disorder or OCD. The sufferer feels the need to wash his/her hands frequently, which is one of the characteristics of OCD.

 

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Fear of Germs Phobia

Mysophobia or Misophobia

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People with an excessive fear of germs believe the world to be a ‘filthy place’ and may develop obsessive-compulsive disorders. As a result, they are always washing or cleaning well beyond a concern with cleanliness. They are known to spend major parts of their day doing these activities over and over.

BY JACOB OLESEN

 

Mysophobia

Myso is the Greek word for germs and Phobos means fear.

Thus, Mysophobia is the excessive and often irrational fear of microbes or getting contaminated with germs.

Mysophobia is also known as germophobia.

Fear of Germs Phobia - Mysophobia

People with an excessive fear of germs believe the world to be a ‘filthy place’ and may develop obsessive-compulsive disorders.

As a result, they are always washing or cleaning well beyond a concern with cleanliness.

They are known to spend major parts of their day doing these activities over and over.

Mysophobics may also spend vast amounts of money on buying cleaning products and exposing themselves more than necessary to the harmful chemicals which many of them contain.

It is important to note the difference between ‘being tidy/orderly’ to being a Mysophobe.

A Mysophobic individual is mainly concerned with contamination and sterilization as unlike a tidy person who would only clean surfaces to ensure there is no dust.

Many people with the extreme fear of germs also tend to think about microbes all the time.

They fear getting contaminated from dirt, dust, grime or people who are sneezing or coughing.

The more often a Mysophobe falls sick, the likelier s/he is bound to believe the need to clean. This can severely impact one’s daily functioning.

Causes of the fear of germs phobia

Mysophobia usually stems from an Obsessive compulsive disorder or OCD.

The sufferer feels the need to wash his/her hands frequently, which is one of the characteristics of OCD.

Naturally, in case of Mysophobia, the motivation to frequently wash stems from the fear of microbes unlike that in the OCD where it is more of a matter of following routine.

That being said; most patients are known to suffer from both conditions.

A thorough medical evaluation is hence necessary to determine if it is Mysophobia or OCD.

Heredity and genetics are believed to have a strong link to the fear of germs phobia.

Children with an obsessive-compulsive parent or caregiver are more likely to become Mysophobes.

Additionally, a traumatic (personal or witnessed) event in the past or sometimes even a random event can trigger Mysophobia.

Media, learning about germs at school or getting sick after coming in contact with germs can reinforce one’s belief’s about microbes to the extent that the individual learns to excessively fear germs.

Symptoms of Mysophobia

Depending on the level of fear, different symptoms may be seen in the individual:

Physical symptoms of a panic attack (in what is perceived to be the presence of germs) such as shaking, dry mouth, sweating, nausea, rapid and irregular heartbeat etc are seen in people suffering from the excessive fear of germs. The patient is also likely to indulge in unreasonable behavior or actions like:

o  Washing frequently and excessively.

o  Refusing to use public bathrooms.

o  Avoiding all kinds of social activities or places that include coming in contact with ‘germy’ people or animals.

o  Refusing to share personal items like combs, brushes, or food with anyone.

Gradually, the individual may impose many restrictions upon himself including refusing to touch the doorknobs directly or shaking hands with anyone, as well as constantly using products like hand sanitizers or soaps, which, in large quantities, are (paradoxically) known to make one more prone to infections. Thus, Mysophobia can severely impact one’s occupational, social and familial activities.

Treatment for fear of germs

o  A combination of therapies is recommended for treating phobias like Mysophobia and anxiety disorders like OCD. These include drugs, cognitive behavior therapy, exposure and gradual desensitization therapies as well as relaxation training.

o  Exposure therapy consists of helping the phobic relearn how to encounter germs gradually until he is able to refrain from washing his hands. The individuals also learn to focus on calming techniques and develop the ability to remain in a ‘contaminated environment’ without having a panic attack.

o  Cognitive behavior therapies help the person with a fear of germs change his attitude and thoughts about them. This involves writing down negative and positive thoughts such as “I fear I will die from germs” to “Germs are sometimes healthy and useful to us” and so on. The patients are then asked to decide on beliefs that are healthier and useful to them.

Germs are a necessary part of our lives and for a person with excessive fear of germs; life can be very stressful and complicated.

However, there is hope and many treatment options that can help one heal completely from Mysophobia.

Welcome to FEAROF – I’m Jacob, creator of this site.

Are you suffering from panic attacks or general anxiety?

Then let me tell you that you’re in the right place.

Here’s how this site can help you:

Discover the cause of your fear

Understand your symptoms

Overcome your phobia

I can help by sharing techniques that can get you on the right track towards a life without fear.

https://www.fearof.net/fear-of-germs-phobia-mysophobia/


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