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Fear of Thunder and Lightning
.
If you or someone you know has a fear of lightning that
causes you to hide in your closet or avoid attending events, you may have
astraphobia. Find out how you can treat it
Article by: Rosemary Black
Does
thunder make you want to curl up in a ball and hide?
Do
you have a physical reaction when a storm begins, such as sweaty palms or chest
pain?
Astraphobia
is the term for the extreme fear of thunder and lightning.
And
it’s not just children and adults who can suffer from an extreme and irrational
fear of thunder and lightning.
This
common phobia can also affect animals, so don’t be surprised if your dog starts
howling and hiding under the bed at the height of a nasty electrical storm.
The
term, astraphobia, is derived from the Greek word astrape which
means lightning, and phobos which means fear.
Astraphobia
can negatively affect and limit the lifestyle of people dealing with the fear,
but it is treatable – for both humans and pets.
What
is Astraphobia?
A
person who has astraphobia will frequently check the weather report, says Greta
Hirsch, PhD, clinical director of The Ross Center, an outpatient mental health
treatment center in Washington, DC.
“If they hear that there is a storm coming, they will
alter their plans and they may go to extreme degrees to change these plans. And
when there is a storm, they may become so afraid they go into a closet in their
home and hide,” explains Dr. Hirsch.
People
with a phobia of thunder and lightning may avoid situations where a storm might
be present, such as camping.
Astraphobia
may cause them to go irrationally out of their way to avoid bad weather, such
as canceling plans at even a slight possibility of a storm.
The
good news, for those who suffer from astraphobia, is that the condition is
treatable.
Causes
of Astraphobia
Astraphobia
can be attributed to instinct, and a natural physiologic response, says Alan
Manavitz, MD, clinical psychiatrist at Lenox Hill Hospital in New York City.
“It can be instinctual or learned or traumatic in
origin,” he says.
It
makes sense to want to avoid a storm, since they can very realistically present
danger.
However,
having an overwhelming physical reaction to a storm when you are knowingly safe
in a home is a condition that can be overcome.
When
people have had a traumatic experience linked to thunderstorms and lightning,
they may be more prone to develop astraphobia.
And
if a person has witnessed someone getting hurt by thunder and lightning, this
can contribute to the development of astraphobia.
Those
who are generally inclined toward anxiety and fear also may be more prone to
develop this phobia.
Additionally,
children with autism and those with sensory processing issues tend to develop
astraphobia more frequently than other people because they are more sensitive
to sound, Dr. Hirsch says.
Astraphobia
Symptoms
Individuals
who have astraphobia may have feelings of panic before and during a storm. The
phobia can cause such symptoms as:
o Chest pain
o Numbness
o Nausea
o Heart palpitations and a racing pulse
o Breathing difficulty
o Sweaty palms
o An obsessive desire to monitor the storm
o Clinging to others for protection during a storm
o Understanding that these feelings are irrational and
overblown
Individuals
with astraphobia may also feel the need to hide away from lightning and thunder
in a closet, bathroom, bathtub, or under the bed, Dr. Manavitz says.
“They may cling to others for protection,” he says.
Treatments
for Astraphobia
Cognitive
behavioral therapy (CBT) can be used to treat astraphobia.
“Cognitive behavioral therapy is effective because it
retrains our subconscious to rid itself of negative thoughts by retraining our
conscious perceptions first,” Dr.
Manavitz says.
In
cognitive behavioral therapy, the therapist may encourage the person attending
to keep an anxiety journal, Dr. Hirsch says.
In
the journal, the person may note when there is a storm coming and that they
believe that if they don’t hide in their closet, something terrible (like
lightning striking the house or a tree falling on the house) will happen.
Next,
the therapist and patient will look at their negative thoughts together.
“The person begins to see that when he or she is
having a panic attack and believing these negative thoughts, all it does is
make them continue to be fearful,”
Dr. Hirsch says.
“So the anticipatory anxiety feeds the feelings of
loss of control and creates a panicked feeling.”
In treatment, this negative way of thinking is gradually replaced with fact-driven, evidence-based thinking, which helps the person to manage their anxiety.
Exposure therapy is also helpful, Dr. Hirsch says. “With
exposure therapy, the person may watch videos of storms or listen to the sound
of thunder,” Dr. Hirsh says.
Breathing
techniques and progressive muscle relaxation can also be useful in treating
astraphobia.
What
You Can Do
Don’t
constantly look at weather apps.
Checking the weather compulsively can make a person
with astraphobia think they are keeping themselves safe, “but it really
fuels the anxiety,” Dr. Hirsch says.
Try
limiting yourself to checking the weather in the morning so that you can dress
accordingly, but resist hitting the weather app multiple times per day.
Get
a referral to a mental health counselor who is trained in CBT.
You may even want to have the therapist make a “house visit” during a storm so that you can practice your deep breathing and receive counseling during the actual storm.
Mental
health apps and meditation apps are also an easy and accessible option for
dealing with astraphobia.
There
are apps that provide therapy sessions (including CBT), apps that provide
guided relaxation techniques, and apps that allow you to journal your fears.
Share
with your loved ones that you have an irrational fear of thunder and lightning,
and ask for their support.
Talking
out loud about your fears may help you begin to face them and informing your
loved ones that your phobia is limiting you may help decrease additional
anxiety you have about missing your loved ones’ events and gatherings.
Surprisingly,
knowing the rarity of death by lightning strike won’t lessen the irrational
fear.
“During a storm, to calm yourself, count backward from
200 by 3s or 2s. Or talk on the phone,”
advises Dr. Hirsh.
“Doing either of these out loud regulates your breathing.”
She also says to remind yourself of how many times you’ve been at home by yourself during a storm, and nothing bad has happened!!
It might feel like you’ll never get over this fear, especially if it’s something you’ve been dealing with since you were young, but opening up about your phobia and seeking treatment will help you get over your fear of thunder and lightning.
Rosemary Black is a veteran journalist who has written about food,
health, fitness, and parenting for more than 25 years. A former senior editor
at Everyday Health, she was food editor for the New York Daily News and
Parade’s Dash magazine. Rosemary, the author of four cookbooks, has written for
QualityHealth.com and various other websites and magazines. The mom of 7 lives
with her family in Westchester County, New York.
https://www.psycom.net/astraphobia-fear-of-thunder-and-lightning/
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