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Alkaline Water Pros and Cons
Multipure
Alkaline drinking water has been one of the rising trends in
health and fitness in recent years. Supporters state that regularly drinking
water with higher pH levels can help cure numerous ailments.
They have lauded the drink as a potential cure-all for issues
ranging from poor hydration and bone loss to cancer and diabetes. As a result,
many have jumped on the trend, resulting in a boom in alkaline water products
hitting the market.
Is alkaline water really so powerful?
Does drinking high-pH water really do so much for your health?
Before you decide for yourself, it’s worth your time to learn
more. We’ve compiled a summary of the research surrounding the water and listed
alkaline drinking water’s pros and cons.
Alkaline is another word for basic, which in chemistry refers to
a substance’s pH level. The pH level measures how acidic or basic something is
on a scale of 0 to 14, with lower numbers being more acidic and higher numbers
being more basic or alkaline.
Most drinking water has a pH of 7, which is considered neutral
on the pH scale.
Alkaline water is more basic, typically ranging from 8 to 10 on the pH scale.
For comparison, wine and beer are somewhat acidic with an
average pH of 4.0, while many household cleaners are typically more alkaline
with a pH of 13 or more.
It’s more than a higher pH level that makes alkaline water more
basic, however. This water also contains particles of alkaline minerals
that further increase the pH.
It also possesses negative oxidation-reduction potential (ORP) —
water’s ability to act as a pro-oxidant or antioxidant. Negative ORP makes a
substance more antioxidizing.
Alkaline water is a controversial topic, primarily because the research
doesn’t always match up with the claims.
Proponents of drinking alkaline water cite several health
benefits, including, but not limited to:
·
Colon-cleansing attributes
·
Enhanced hydration
·
Cancer protection
·
Anti-aging properties
·
Skin health
·
General detoxification
·
Immune system upkeep
·
Weight loss
·
Bone loss prevention
Many alkaline water promoters also point to the health benefits
of green tea versus soft drinks.
Soft drinks are notorious for their adverse health effects, and
alkaline water supporters point to their positive ORP as a cause.
Green tea, on the other hand, has a somewhat negative ORP and is
associated with many health benefits. However, these claims are largely
unsupported by science.
No scientific evidence completely verifies the claims made
by alkaline water’s supporters.
While some research lends credence to some claims, most of the
studies popularly cited by users and sellers were either paid for by alkaline
water companies or are yet to be verified by peer review.
Additionally, much of the research on alkaline water has been animal-based,
meaning the possible effects on humans are not yet supported by science. In
short, there may not enough evidence out there yet.
Alkaline water is either natural or manufactured. Spring
water that passes over rocks and picks up particles of alkaline minerals
creates naturally alkaline water.
However, most people who drink alkaline water receive the
manufactured version.
Electrolysis, a chemical process, produces manufactured alkaline
water.
In this process, an ionizer uses electricity to separate acidic
and alkaline molecules. It then separates out the acidic water.
However, the water is sometimes insufficiently purified before
undergoing ionization, which can result in the water’s contamination with
pathogens or toxins.
Some scientists suggest manufacturers can adequately purify
water before ionizing it using reverse osmosis or filtration.
The average consumer can find alkaline water in many grocery and
health food stores as well as online.
Several brands specifically make alkaline water or carry it as
part of their broader lineup.
Consumers can also make their own alkaline water at home, either
by purchasing a water ionizer or by adding some lemon juice and baking soda to
a glass.
While many of the claims about alkaline water are largely
unsubstantiated, some are supported by current research.
Although most of these studies require further examination or
peer review to verify, they do pose interesting questions about alkaline
water’s benefits.
Below are some of the most supported alkaline drinking water
pros:
·
Improved Hydration: Many studies suggest alkaline water
can provide a better level of hydration than standard drinking water. A 2010
study in the Journal of the International Society of Sports
Nutrition found that drinking alkaline water with a 10.0 pH level improved hydration status for
skiers over those who drank regular water. Another study published in
2016, which analyzed the effects of drinking alkaline water after
exercise-induced dehydration, found drinking high pH water improved blood viscosity significantly.
Further, a study published in Biology of Sport in 2017 found that
athletes hydrated with alkaline, low-mineralized water experienced better hydration status and more efficient
lactate utilization following high-intensity interval exercise
compared to those who drank regular water.
·
Antioxidative Properties: Alkaline water has negative ORP
levels, making it an antioxidant. Thus, alkaline water works well against free
radicals, which are oxidizing agents that can negatively affect long-term
health.
·
Soothes Acid Reflux: Alkaline water consumption can
help reduce acid reflux, commonly known as heartburn. Artesian-well
alkaline water with an 8.8 pH could help deactivate pepsin —
an enzyme that contributes to acid reflux. According to a 2018 study, drinking
alkaline water and adopting a plant-based diet can also work as well as
medications to reduce laryngopharyngeal reflux symptoms —
a severe form of acid reflux in which stomach acid travels all the way up to
the throat.
·
Prevents Bone Loss: Alkaline water could help decelerate bone loss,
according to some studies. However, this research is small in scale and
requires further investigation. Peer reviews are necessary to verify the
results, and further research is required to determine whether alkaline water
can influence bone mineral’s overall density and if the body maintains this
benefit long-term.
·
Diabetes Management: Drinking alkaline water cannot
permanently change body pH. However, some studies suggest potential benefits
for particular body metrics. One 2001 study out of China, for example,
suggested drinking alkaline ionized water could decrease blood pressure,
blood sugar, and blood lipid levels. Thus, the water could potentially help
individuals manage conditions like hypertension, diabetes mellitus, and
hyperlipidemia.
All of these studies, while promising, require significant
further study to substantiate and determine whether alkaline water or another
source caused these results.
Although alkaline drinking water is generally considered safe to
drink, it still poses significant cons. Below are some of the most notable
problems and side effects:
·
Decreased Stomach Acidity: Stomach acid helps regulate the pH of
substances that enter the body, preventing highly basic or highly acidic
substances from affecting the body. Excessive alkaline water intake can
temporarily reduce natural stomach acidity. Widespread problems can result,
including disease and gastrointestinal distress. In extreme cases, excessive
alkalinity may cause metabolic alkalosis, which can cause symptoms including
nausea, vomiting, tremors, numbness and confusion. Fortunately, this condition
is more often caused by an underactive parathyroid gland rather than one’s
diet. In most cases, the stomach’s pH level will return to somewhere between
1.5 and 3.5 rapidly, and the water’s effects will be temporary.
·
Blood pH: Like stomach acid, the human body
regulates blood pH effectively, keeping it around 7.35. Since alkaline water
will not affect your blood pH level, many claims of how alkaline water will
“even out” the body’s acidity are unfounded.
·
Mineral Deficiencies: Most of the problems with alkaline
water pertain to the lack of supporting evidence surrounding it. However,
consumers should consider one major health concern when drinking this water.
Artificial alkaline water often contains fewer beneficial minerals than
advertised, and drinking too much of it may leave drinkers deficient in
minerals. Additionally, many manufacturers don’t decontaminate the water to the
same level they would regular drinking water, which can leave pathogenic
contaminants behind.
·
Cost: Alkaline water is expensive compared to most drinking
water. Bottles are typically more expensive at the grocery store due to the
extra processing that goes into each bottle. Home ionizers are also expensive,
making it a cost-inefficient option for most people. Considering the largely
marginal health benefits, most non-athletes do not find the cost worth it.
Outside of these issues, little evidence suggests any real
detriments to drinking alkaline water.
While one study stated rat
pups given alkaline water showed impaired growth and
cardiac muscle damage, this animal study doesn’t necessarily replicate results
seen in human trials.
Alkaline water’s primary issue is the sheer lack of proof for
many claims.
Any natural remedy needs evidence to show it works, and this
proof simply doesn’t exist for most claims made by alkaline water supporters.
Most troubling of these is the claim that alkaline water can
treat or prevent cancer, which has no basis in any scientific study.
Alkaline water is a promising natural remedy for some specific
ailments, but it’s not the cure-all some companies would have you believe.
The most important thing is that your water is clean. Whether or
not you use an alkaline system, Multipure can offer you a better water
filtration and purification system.
If you are among the 13 million households in the United States that
use private wells for their drinking water, you know how important water safety
is.
Since the EPA does not regulate private wells or provide reports
for the standards of your well, you’re responsible for your water’s safety.
Part of this responsibility involves testing for pH levels, which you should
perform at least once a year.
If your home water is naturally alkaline and falls within a pH
range of 8 to 9, you don’t need to worry about altering your water unless you
want to.
Naturally basic water that falls within certain parameters is
largely harmless. Your most important considerations are whether your water
contains contaminants, and whether it contains sufficient minerals for your
health.
You can resolve most of these issues with a high-quality
filtration system.
Particularly high pH water, called hard water, can lead to
mineral build-up in your water pipes. This build-up can negatively impact the
quality of your laundry and lead to soap scum buildup.
However, the most problematic issue is that it can contribute to
bacterial growth. In these cases, you need a high-quality filtration system to
minimize the negative effects and prevent pathogens from contaminating your
drinking water.
If you need a high-quality filtration system for your home
water, turn to Multipure.
Multipure is the premier
manufacturer of high-quality drinking water systems, filters, and purifiers for
homes across the United States.
We provide a variety of water purification devices designed
to promote better water, health, and overall well-being.
For almost 50 years, we’ve completed extensive research to
develop and manufacture some of the best drinking water treatment devices in
the industry. Our innovative water filtration technology uses carbon-based water filtration to deliver
numerous benefits, including:
·
Greater chemical adsorption and mechanical filtration covering a
broad spectrum of contaminants
·
Longer water contact time to adsorb problematic pesticides,
herbicides, pathogens, and heavy metals
·
Better protection against clogging due to pre-filtration that
remove large particles
Multipure also provides various home essentials that modify
water for specific areas of your home — for example, filtration
systems specifically designed for your shower, bath, and yard. Our products
also include emergency water filtration systems that can deliver clean water
when municipal water is not available. We even have portable
water bottles so you can filter your water on the go.
If you’re interested in improving the water quality in your
home, you can trust Multipure and our extensive product line to achieve the
results you want. Contact Multipure today to answer your
questions about how to improve water quality in your home.
Since
1970, Multipure has been guided by brothers and founders, H. Allen Rice and
Alvin E. Rice, to provide cleaner, more healthful drinking water to the public.
In 1974, they developed their signature technology, the solid carbon block
filter; since then, the company has further grown and flourished, manufacturing
and selling filters and drinking water systems for residential and commercial
use around the world. As the original manufacturer of the solid carbon block
filter, Multipure uses its network of Independent Builders to establish its
products and opportunity throughout the United States, Canada, and the US
Territories. Multipure's success has been built upon its values of family,
integrity, and innovation; its establishment and growth can be traced to its
belief in the strength of family and the promotion of the health and success of
families everywhere.
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is a company that believes in improving quality of life, whether by providing
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believes that everyone should have affordable access to high quality drinking
water - water that is clean, delicious, and healthful; water that is free of
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