The Amazing Healing Effects Of Putting Lemon In Warm
Water
When life gives you a lemon... as the
traditional saying goes, you're supposed to make lemonade. But perhaps, as
modern research is proving... you should squeeze that lemon and mix it with six
ounces of purified water and
drink twice daily.
Unlike coffee or tea which contains caffeine that can
lead to dehydration, warm lemon water serves as the
perfect good morning drink, as it aids the digestive system and makes the
process of eliminating the waste products from the body easier.
It prevents the problem of constipation
and diarrhea from taking place, by ensuring smooth bowel functions.
Lemon, a fruit popular for its
therapeutic properties, helps promote your immune system and thus, protects you
from the clutches of most types of infections. It also plays the role of blood
purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature.
Lemon juice works wonders for people
So, make it a part of your daily
routine to drink a glass of warm lemon water in the morning and then open your
gateway to enjoy its health benefits.
"The medicinal
value of the lemon is as follows: It is an antiseptic, or is an agent that
prevents sepsis [the presence of pathogenic bacteria]
or putrefaction [decomposition
of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and
assist in cleansing the system of impurities."
Due to the digestive qualities of lemon
juice, symptoms of indigestion such as heartburn, bloating and
belching can be relieved by having lemon juice.
By drinking lemon juice
regularly, the bowels are aided in eliminating waste more efficiently thus
controlling constipation and diarrhea.
The lemon is a wonderful stimulant to
the liver and is a dissolvent of uric acid and
other poisons, liquefies the bile, and is very good in cases of malaria.
Sufferers of chronic rheumatism and gout will
benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages,
etc.; rickets and tuberculosis.
As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth. Magnesium, in conjunction with calcium, has an important part to play in the formation of albumin in the blood.
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The lemon contains potassium 48.3,
calcium 29.9, phosphorus 11.1, and magnesium 4.4.
Lemons are useful in treating
asthma, biliousness,
colds, coughs, sore throat, diphtheria,
la grippe [flu or influenza], heartburn, liver complaint[s], scurvy,
fevers and rheumatism.
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Who Can Benefit From Lemon Water?
Dr. Beddoe, a leading researcher of the
properties of lemons, states "Lemon
water can be beneficial to every person that can tolerate it. That is, if there
is no allergy to lemons (a very few have a true allergy to lemons) and no
active ulcers, then all adults and most children should consider drinking lemon
water.”
The benefits of the lemon water are:
· Aids in digestion and waste excretion
· Promotes immune system and heart health
· Rich in beneficial calcium and
potassium minerals
Related Posts:
source: freedrinkingwater.com
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