Tuesday, May 2, 2017

SOLVING PROBLEMS EFFECTIVELY AND ETHICALLY - Most ongoing conflicts stem from one critical mistake: People do not clearly define, and agree to, the problem to solve. Worse, they often solve the wrong problem. People typically skip problem definition and focus on treating symptoms. Annie and I needed to identify the core issue, carefully craft the right problem statement, and then agree to solve it. People often run in circles trying to solve problems because they’re chasing a problem’s symptoms, not its cause. Once you properly articulate the core problem, the solution often presents itself.

How to Solve Problems Effectively and Ethically
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Solving Problems
How to Solve Problems Effectively and Ethically
By Jim Marggraff 


Like many young girls, my daughter Annie was an avid Scout.
So, when it came time to sell their traditional baked goods, Annie approached the task with gusto.
She wanted to excel in sales, both for the good of the organization and for the prize that came with high sales.
Annie enlisted me to help her sell cookies at LeapFrog, where I had recently invented the LeapPad and where many young cookie lovers would be delighted to help a sweet Girl Scout. Annie frequently visited the office as a voice talent, recording for the LeapPad, and she knew many people.
I looked forward to watching her introduce herself in her Girl Scout uniform. This was a unique bonding opportunity for us and a proud moment for me as a dad.
Unfortunately, there was a problem. My wife and I had learned, well ahead of the general public, of the severe negative health consequences of partially hydrogenated oils, now more commonly known as trans fats.
We had eliminated foods containing trans fats from our family’s diet.
When I looked at the ingredient list for Girl Scout Cookies, I was astounded to see trans fats as a key ingredient (trans fats have thankfully been largely removed from the cookies since then).
I pointed this out to Annie, and we were instantly in conflict.
“Do you want me to sell my friends cookies that we wouldn’t eat ourselves? That we know are poisonous?” I asked, admittedly ramping up the drama.
“But Dad, they’re Girl Scout Cookies!” Annie said.
My campaign against trans fats paled in importance when Girl Scout Cookies were on the line.
“All right, let me think about it,” I said.
Annie sighed, knowing that I wouldn’t come back to her with a simple “yes” or “no.”
I’d want to talk about the PTS — the problem to solve, something my career had shown me was a foundational part of success.
Solving Problems Effectively and Ethically
Annie just wanted to sell the cookies. But I knew they were seriously unhealthy for people.
More importantly, I knew that letting Annie compromise our values for the sake of a prize would set a bad example and was not good parenting. So, what could we do?
Most ongoing conflicts stem from one critical mistake: People do not clearly define, and agree to, the problem to solve. Worse, they often solve the wrong problem.
People typically skip problem definition and focus on treating symptoms. Annie and I needed to identify the core issue, carefully craft the right problem statement, and then agree to solve it.
I really wanted to help my daughter, but not at the cost of our family’s integrity or my colleagues’ health. 
After a patient exchange of questions and answers, which was frustrating though informative for Annie, we realized that the problem was less about selling boxed cookies and more about helping her raise money.
We struck on the idea of baking our own healthy cookies for Annie to sell, assuming we could get the Scout leader’s approval, which provided another opportunity for Annie to learn about making proposals to her supervisors on a project.
She obtained this approval, and Annie and I spent a magical weekend baking together. She sold every last cookie to my LeapFrog colleagues and won the prize she had sought.
Why the PTS Matters
The Girl Scout Cookie story is Marggraff family lore now that Annie is an adult, and I look back on it as a defining moment in her journey toward becoming a founder in her own right.
Finding the PTS through forensic Q&A changed her attitude toward “unsolvable” problems and became a fun experience instead of a source of frustration.
The desire and ability to pursue and identify the right, clear PTS is absolutely crucial to a founder’s mindset — a way of approaching your work with the productive and insightful perspective of a problem solver.
By encouraging Annie to really think about the problem we needed to solve, I helped her think critically about addressing tough scenarios.
People often run in circles trying to solve problems because they’re chasing a problem’s symptoms, not its cause. Once you properly articulate the core problem, the solution often presents itself.
Learning to identify the correct PTS is a skill. Like any skill, it takes time to cultivate. Here are three steps that are helpful in shaping this critical ability:
1. Begin with your values in mind.
When you have clearly defined values, problem-solving becomes much easier. Right away, you have a framework for approaching an issue because you’re guided by your ethics as valuable constraints in defining your PTS.
In the story I shared about Annie, I was committed to solving the problem. I knew that some solutions — such as selling the original Girl Scout Cookies — didn’t align with our family and societal health values.
Once she and I understood and agreed to this, we were able, with some coaching, to think creatively to identify the real problem.
2. Identify your problem calmly and one step at a time.
Our instinct when conflict arises is to react immediately. When someone feels slighted at the office, we often say whatever comes to mind to assuage their feelings.
When an investor criticizes a product, we often become defensive and try to rationalize our solution or try to solve the same problem a different way. However, this initial instinct does not focus on finding the true PTS.
With slighted colleagues, go ahead and apologize if you feel you created undue offense — but think about why the situation occurred in the first place. Maybe you’re frustrated with performance, or perhaps your communication has been lacking. Addressing those issues will lead to a better working relationship.
In business, if you find yourself on the receiving end of investor criticism, embrace their comments without ego, and don’t jump to an immediate solution.
Forensically, respectfully, question the provocateur and listen carefully.
Review your core business needs as well as changes that may have occurred in the market and decide whether you’re solving the correct problem.
Identifying the right PTS demands deep, comprehensive, critical thinking rather than a rush to action at the first sign of trouble.
3. Ask “why?”
When you think you’ve defined the problem statement, stop and ask “why?” Answer this, then ask “why?” again. Keep asking until you get to the real PTS.
The first time I asked Annie why she wanted to sell Girl Scout Cookies, she said, “Because I have to.”
After my second ask, she said, “Because I was told to.”
By my fourth “why” to Annie, she became frustrated.
By my seventh “why,” she had become engaged and began to think critically. (I was patient and persistent, which is important in these situations.)
It was then that we realized it was about fundraising, not boxes of Girl Scout Cookies.
In the years since the great Girl Scout Cookie baking adventure, Annie has blossomed into a successful founder.
She is now nationally scaling Step Ahead, a nonprofit program she founded for children on the autism spectrum, and she is full of motivation and clarity of mind.
She didn’t develop these skills overnight but rather through persistent practice in many situations (the cookie bakeoff being just one).
Every time you apply yourself to find the right problem to solve, you’ll strengthen the founder’s mindset within yourself and those around you.
You’ll do more than just resolve issues effectively — you’ll all become leaders and critical thinkers, as well.

Jim Marggraff is a serial entrepreneur dedicated to developing innovative technologies. Jim’s latest company, Eyefluence, was recently acquired by Google. He also invented the LeapPad learning system and the Livescribe smartpen. Jim is not only an entrepreneur himself, but a parent of entrepreneurs. Jim’s book, How to Raise a Founder With Heart, is available now.
How to Solve Problems Effectively and Ethically

TRIGLYCERIDES - Although cholesterol and triglycerides are both types of fat referred to as lipids in blood. The function of triglycerides is to provide energy for functioning of cells and alcohol metabolism while the function of cholesterol is to build several hormones and cells.

Triglycerides
What Are Triglycerides?
You may be meticulously checking your blood pressure and blood cholesterol levels regularly; however, you should also monitor your triglyceride levels.
Triglyceride is very important for your energy levels and normal body functions.
You don't know what triglyceride is? Get all the needed information here!
What Are Triglycerides Exactly?                    
While you eat, any calories not needed by the body are converted into triglycerides which are stored in fat cells.
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Between meals, triglycerides are released for energy by certain hormones. Triglycerides are usually checked as part of a lipid profile or a lipid panel.
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Although cholesterol and triglycerides are both types of fat referred to as lipids in blood.
The function of triglycerides is to provide energy for functioning of cells and alcohol metabolism while the function of cholesterol is to build several hormones and cells.
Level of Triglyceride
·   Normal: less than 1.7 mmol/L or less than 150 mg/dl
·   Borderline high: 1.8 to 2.2 mmol/L or 150 to 199 mg/dl
·    High: 2.3 to 5.6 mmol/L or 200 to 499 mg/dl
·    Very high: 5.7 mmol/L or more or 500 mg/dl or more

What If I Have High Triglycerides?

Although triglycerides are indispensable in supporting your daily life, high levels of triglycerides can be a bad thing.
Usually no symptoms are produced by high triglycerides but if not treated, it can cause serious issues.
·      High triglycerides can contribute to the thickening and hardening of walls of arteries, thereby increasing the risk of heart attack, stroke and heart disease.
·      Severely high triglyceride levels such as above 11.29 mmol/L or 1000 mg/dl may also lead to development of acute pancreatitis.
·      As already mentioned, high triglycerides often indicate another condition such as metabolic syndrome and obesity that may elevate the risk of stroke and heart disease. Note that metabolic syndrome is a combination of conditions like increased fat around waist, hypertension, high blood glucose, and abnormal levels of cholesterol.
Why Do I Have High Triglycerides?
After discussing "What are triglycerides?" let us discuss the causes of high triglycerides.
Underlying conditions are usually the cause of high triglycerides, including:
·      Familial tendency
·      Obesity
·      Diabetes, poorly controlled
·      Hypothyroidism or underactive thyroid
·      Disease of kidney
·      Eating more calories than normal
·      Excessive alcohol consumption
·      Certain medicines, including tamoxifen, beta-blockers, steroids, diuretics, birth control pills and estrogen
How to Deal With High Triglycerides
After knowing "What are triglycerides" and when its levels are too high, you have to know how to balance your triglyceride level. 
There are many simple dietary and lifestyle measures that you can take to improve your triglyceride levels, some of which are described below:

1. Limit Sugar Intake

American Heart Association or AHA recommends only 5% of your daily calories should be from added sugars.
That comes to about 150 g or 9 tsp. of sugar for males and 100 g or 6 tsp. for females.
Since the consumption of sugar-sweetened drinks and soda are the largest source of sugar in the diet of an American, one sure way to limit your sugar intake is to restrict the intake of such drinks to 3 12-ounce cans per week.

2. Eat the Right Fat

You should eat a diet moderately low in fat to reduce your triglyceride levels.
According to AHA recommendations, those who have high triglycerides should get around 25%-35% of their daily calories in the form of fat. That amounts to approximately 67 g of fat per day.
Restrict saturated fats found in poultry fat, red meat, cheese, butter, milk, palm and coconut oils.
Keep trans fat to a minimum and replace them with healthier monounsaturated (olive and canola oils) and polyunsaturated fats (corn, safflower and soybean oils). At the same time, you should also keep in check the amount of unsaturated fats you eat as they are higher in calories and may cause you to gain weight.

3. Increase Omega-3 Fatty Acid Intake

Omega-3 fatty acid is a type of fat that is found in fatty fish, including lake trout, sardines and salmon, which is good for balancing your triglyceride levels.
According to AHA recommendations, fatty fish should be eaten at least 2 times a week.
In case you have high triglycerides, it is recommended to take capsules of omega-3 fatty acid for the extra boost.
However, you should take the capsules under the supervision of your physician.

4. Get Enough Fiber

Replace foods made from refined white flour with foods made from whole grain flour.
This way your fiber intake is increased, thereby decreasing your triglyceride levels.
You can eat a bowl of oats along with berries for breakfast in place of sweet cereal or a bagel.
Eat a salad made of veggies and garbanzo beans during lunch time.
Eat quinoa or brown rice at dinner in place of pasta or potatoes.

5. Exercise Regularly

You should aim to get at least 30 minutes of any type of physical activity on all or most days of the week.
Triglycerides levels can be decreased and good cholesterol levels can be boosted by regular exercise. 
You can take a brisk walk, join an exercise group or swim laps. If you find it difficult to exercise for 30 minutes at a stretch, divide the time into 3 10-minute activities.
Go for a short walk during lunch time, climb stairs or try doing some push-ups or sit-ups while watching your favorite show on television.

6. Lose Weight

"What are triglycerides?" 
It's a kind of fat. So, in overweight individuals, losing 5-10 pounds can help in lowering their triglyceride levels.
You can try motivating yourself by keeping yourself focusing on the advantages of losing weight including improved health and more energy.

7. Take Medications

If you are unable to control your high triglyceride levels by following dietary measures alone, then your physician may recommend any of the following medicines:
·      Statins: You may be prescribed these medicines if you have low HDL or good cholesterol, have high LDL or bad cholesterol, or have a history of diabetes or blocked arteries. Some of the statins are simvastatin (Zocor) and atorvastatin (Lipitor).
·      Fish oils: As already discussed, taking fish oil capsules can help in lowering triglyceride levels. This option is often reserved for individuals whose levels are more than 5.7 mmol/L or 500 mg/dl.
·      Fibrates: Fibrate medicines including fenofibrate Fenoglide and Tricor) and gemfibrozil (Lopid) are also used to lower triglyceride levels. They also work best in people whose levels of triglyceride are more than 5.7 mmol/L or 500 mg/dl.
·      Niacin: Also referred to as nicotinic acid, niacin is used to lower triglyceride and LDL or bad cholesterol levels. It is reserved for individuals who have levels of more than 5.7 mmol/L or 500 mg/dl. You should not take over-the-counter niacin without consulting your physician as niacin can interact with several other medicines and can result in severe adverse effects. 
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http://www.newhealthadvisor.com/What-Are-Triglycerides.html
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Monday, May 1, 2017

WATER ACIDITY AND ALKALINITY - While the ideal pH level of drinking water should be between 6 - 8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption.

Acidity and Alkalinity of Water
PH Values Of Water Completely Explained
Remember the time in 4th grade science class when you did that experiment with litmus paper and it turned red when you put it on a lemon and blue in soapy water?
That was probably your first experiment into the wondrous science of pH.
The indicator for acidity, alkalinity or basic is known as the pH value.
A pH value of 7 means a substance is neutral.
The lower value indicates acidity, and a higher value is a sign of alkalinity.
To better understand the range in pH, take a look at these examples:
·         Apple Juice - 3
·         Orange Juice - 3.5
·         Coffee - 5.5
·         Milk - 6.2
·         Baking Soda - 8.5
·         Soapy water - 10
·         Bleach – 12
In addition, many of the foods we eat contain an acidic pH because of their bacteria killing functions.
pH and Water
So, what does pH mean for water?
Basically, the pH value is a good indicator of whether water is hard or soft. The pH of pure water is 7.
In general, water with a pH lower than 7 is considered acidic, and with a pH greater than 7 is considered basic. 
The normal range for pH in surface water systems is 6.5 to 8.5, and the pH range for groundwater systems is between 6 to 8.5.
Alkalinity is a measure of the capacity of the water to resist a change in pH that would tend to make the water more acidic.
The measurement of alkalinity and pH is needed to determine the corrosiveness of the water.
In general, water with a pH < 6.5 could be acidic, soft, and corrosive. Acidic water could contain metal ions such as iron, manganese, copper, lead, and zinc.
In other words, acidic water contains elevated levels of toxic metals.
Acidic water can cause premature damage to metal piping, and have associated aesthetic problems such as a metallic or sour taste.
It can also stain laundry and cause "blue-green" color staining on sinks and drains. More importantly, there are health risks associated with these toxins.
The primary way to treat the problem of low pH water is with the use of a neutralizer.
The neutralizer feeds a solution into the water to prevent the water from reacting with the household plumbing or from contributing to electrolytic corrosion.
A typical neutralizing chemical is soda ash. Also known as sodium carbonate, soda ash works to increase the sodium content which increases pH.
Water with a pH > 8.5 could indicate that the water is hard. Hard water does not pose a health risk, but can also cause aestheticproblems.
These problems include an alkali taste to the water (making that morning coffee taste bitter!), formation of scale deposits on dishes, utensils, and laundry basins, difficulty in getting soaps and detergents to lather, and the formation of insoluble precipitates on clothing.
According to a Wilkes University study, the association of pH with atmospheric gases and temperature is the primary reason why watersamples should be tested on a regular basis.
The study says that the pH value of the water is not a measure of the strength of the acidic or basic solution, and alone cannot provide a full picture of the characteristics or limitations with the water supply.
While the ideal pH level of drinking water should be between 6 - 8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption.
For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.

http://www.freedrinkingwater.com/water-education/quality-water-ph.htm
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