Monday, August 1, 2016

BACK PAIN - Water affects every organ and cell within your body. You may not have known this, but water even plays an enormous role in the health of your back and spine. The lack of proper hydration could affect your back and could be a cause of back pain.


Is Your Back Pain Caused By Dehydration?
Water affects every organ and cell within your body. You may not have known this, but water even plays an enormous role in the health of your back and spine. The lack of proper hydration could affect your back and could be a cause of back pain.
Here's how... Between every two vertebrae lies a disk, which functions as a shock absorber for all that we put our backs through everyday. This disk has two parts: an outer, flexible but very tough ring, which is filled with a gelatinous substance, called the nucleus pulposis. This inner substance is primarily water. All day long, as gravity works on our upright spine, water is slowly squeezed out of the disks.
Then at night, when we are lying down, the disks slowly rehydrate. This daily dehydration and nightly rehydration of the disks is the reason why most of us are generally about ¼ to ½ inch shorter when we go to bed than when we wake up in the morning!
Regular movement during the day is also important to keep disks hydrated - as the spine moves forward and back, the disks will absorb what water is available.
Our disks will successfully rehydrate themselves during the night, and also during the day when possible, as long as there are adequate water levels within the body. When there is not enough water available to fully hydrate the gelatinous center, the whole disk becomes compromised.
The disk is designed, when fully hydrated, so that the outer ring bears 25% of the weight load while the inner nucleus pulposis supports 75%.
When the inner portion is dehydrated, it cannot support its share of the load, so more and more of your weight is borne by the outer ring, which simply was not designed for that purpose. This can cause pain, swelling, and even ruptures or herniations of the outer shell of the disk.
What this means is that one of the simplest and most effective ways to reduce back pain is to increase your daily intake of clean, healthy water, and to be sure to flex your back and neck front to back at times throughout the day.
Light exercise is also beneficial; however if you want to avoid back spasms, it is suggested to consume water before, during, and after you begin any physical activities. Don’t wait until you are thirsty to drink water, this means your body is already dehydrated. 
How much water should you drink?
It is often said to drink about 8 cups a day. However, this may not be true because drinking levels usually depend on the different needs of each individual.
For example, an athlete will need to drink lots more water than someone who is not an athlete. The athlete loses more water while exercising so will have lots more to replenish.
Another example is two individuals of the same lifestyle but different weight will also differ in the amount of drinking levels. The heavier individual will need more water to stay hydrated.
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So, to make it more simple drink one cup for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups. This means 7.5 cups of pure water; drinking soda, tea, and coffee do not count even though they have water in it!
These drinks are filled with artificial sweeteners and caffeine that will dehydrate you. Try to limit the amount of beverages you drink other than water. Treat them as a dessert and not something you drink on a regular basis.
·         Drink twice as much as it takes to quench your thirst
·         Drink frequently throughout the day to prevent dehydration
·         Drink one cup for every 20 pounds of body weight
·         If you exercise or work in hot climates you will need to drink extra amounts of water
After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Water reduces body temperature which is beneficial for those working in hot climates. Water will replenish the fluids your body has lost and help cool your body down.
Drinking more water is a simple preventative measure to protect 
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against developing back pain and can even help reduce existing back pain.
Simply stretching your spine forward and back periodically throughout the day will help to rehydrate your disks, provided that you have given your body enough water to work with. So don’t be a pain in the back and drink up today!
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source: www2.usgs.gov
JESSICA ROBERTSON (JROBERTSON@USGS.GOV) AND RANDALL ORNDORFF (RORNDORF@USG

ESCHERICHIA COLI, E.COLI - Although most strains of E. coli are harmless and live in the intestines of healthy humans and animals, E. coli O157:H7 strain produces a powerful toxin and can cause severe illness.


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Escherichia Coli, E. Coli
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Drinking Water Contaminants - Escherichia Coli, E. Coli
One of hundreds of strains of the bacterium Escherichia coli, E. coli O157:H7 is an emerging cause of food borne and waterborneillnesses.
Although most strains of E. coli are harmless and live in the intestines of healthy humans and animals, this strain produces a powerful toxin and can cause severe illness. 
E. coli O157:H7 was first recognized as a cause of illness during an outbreak in 1982 traced to contaminated hamburgers. Since then, most infections are believed to have come from eating undercooked ground beef.
However, some have been waterborne. In 1999, people became sick after drinking contaminated water in Washington County, New York and from swimming in contaminated water in Clark County, Washington. 
Information about the health effects of E. coli O157:H7, and actions you can take to protect yourself and your family from E. coli infection is provided below. 
What is E. coli and where does it come from?
E. coli is a type of fecal coliform bacteria commonly found in the intestines of animals and humans. 
E. coli is short for Escherichia coli. 
The presence of E. coli in water is a strong indication of recent sewage or animal waste contamination. Sewage may contain many types of disease-causing organisms.
What are fecal coliforms?
Fecal coliforms are bacteria that are associated with human or animal waste. 
Presence of fecal coliforms in water may not be directly harmful, and does not necessarily indicate the presence of feces, however it does indicate an increased likelihood of harmful pathogens in the water.
How does E. coli or other fecal coliforms get in the water?
E. coli comes from human and animal waste. 
During rainfalls, snow melts, or other types of precipitation, E. coli may be washed into creeks, rivers, streams, lakes, or groundwater. 
When these waters are used as sources of drinking water and the water is not treated or inadequately treated, E. coli may end up in the drinking water. 
What are the health effects of E. coli O157:H7?
E. coli O157:H7 is one of hundreds of strains of the bacterium E. coli. 
Although most strains are harmless and live in the intestines of healthy humans and animals, this strain produces a powerful toxin and can cause severe illness. 
Infection often causes severe bloody diarrhea and abdominal cramps; sometimes the infection causes non-bloody diarrhea. 
Frequently, no fever is present. It should be noted that these symptoms are common to a variety of diseases, and may be caused by sources other than contaminated drinking water
In some people, particularly children under 5 years of age and the elderly, the infection can also cause a complication called hemolytic uremic syndrome, in which the red blood cells are destroyed and the kidneys fail. About 2%-7% of infections lead to this complication.
In the United States, hemolytic uremic syndrome is the principal cause of acute kidney failure in children, and most cases of hemolytic uremic syndrome are caused by E. coli O157:H7.
Hemolytic uremic syndrome is a life-threatening condition usually treated in an intensive care unit. Blood transfusions and kidney dialysis are often required.
With intensive care, the death rate for hemolytic uremic syndrome is 3%-5%.
How long does it take for these symptoms of E. coli O157:H7 infection to occur?
Symptoms usually appear within 2 to 4 days, but can take up to 8 days. Most people recover without antibiotics or other specific treatment in 5-10 days.
There is no evidence that antibiotics improve the course of disease, and it is thought that treatment with some antibiotics may precipitate kidney complications.
Antidiarrheal agents, such as loperamide (Imodium), should also be avoided. 
What should I do if I have any of the above symptoms?
Consult with your physician. Infection with E. coli O157:H7 is diagnosed by detecting the bacterium in the stool.
Most laboratories that culture stool do not test for E. coli O157:H7, so it is important to request that the stool specimen be tested on sorbitol-MacConkey (SMAC) agar for this organism.
All persons who suddenly have diarrhea with blood should get their stool tested for E. coli O157:H7. 
Are there groups of people who are at greater risk of getting any of the symptoms?
Children under the age of five, the elderly, and people whose health is weakened (i.e., people who have long-term illnesses such as cancer or AIDS) are at greater risk of severe illness.
What should these people who are at greater risk do? Are there any additional precautions they should take?
People who are at greater risk should consult with their doctor or health care provider and follow the instructions provided. 
How will I know if my water is safe?
If you get your water from a public water system, then your water system is required by law to notify you if your water is not safe. 
 How is water treated to protect me from E. coli?
The water can be treated using chlorine, ultra-violet light, or ozone, all of which act to kill or inactivate E. coli. 
Systems using surface water sources are required to disinfect to ensure that all bacterial contamination is inactivated, such as E. coli. 
Systems using ground water sources are not required to disinfect, although many of them do.
If I have a private well, how can I have it tested for E. coli?
If you have a privatewell, you should have your water tested periodically. 
Typically, the lab will first test for total coliforms, which is a group of related organisms that is common in both the environment and in the gut of animals. 
If the sample is positive for total coliforms, the lab will determine whether E. coli is also present. 
E. coli is a type of total coliform that is closely associated with recent fecal contamination. Few E. coli strains cause disease. 
However, the presence of any E. coli in a water sample suggests that disease-causing organisms, are also likely to be present. One of the strains of E. coli that causes disease is E. coli O157:H7. 
EPA does not believe it necessary for an owner of a private well to test specifically for this organism under normal circumstances. 
If E. coli O157:H7 is present in your well, it is highly likely that other strains of E. coli are also present. If a well is E. coli-positive, regardless of strain, you should not drink the water unless it is disinfected. 
Several tests are available for determining whether E. coli O157:H7 is present, but they are somewhat more expensive than the standard E. coli tests and many labs may not have the expertise or supplies to perform these tests. 
If my well is contaminated with E. coli, what can I do to protect myself?
If your well tests positive for E. coli, do not drink the water unless you boil it for at least one minute at a rolling boil, longer if you live at high altitudes. 
You may also disinfect the well according to procedures recommended by your local health department. 
Monitor your water periodically after disinfection to make certain that the problem does not recur. 
If the contamination is a recurring problem, you should investigate the feasibility of drilling a new well or install a point-of-entry disinfection unit, which can use chlorine, ultraviolet light, ozone, or reverseosmosis systems.
What can I do to protect myself from E. coli O157:H7 in drinking water?
Approximately 89 percent of Americans are receiving water from community water systems that meet all health-basedstandards. 
Your public water system is required to notify you if, for any reason, your drinking water is not safe. If you wish to take extra precautions, you can boil your water for one minute at a rolling boil, longer at higher altitudes. 
If you draw water from a private well, have your well tested for total coliforms and E. coli contamination. If your well tests positive for E. coli, there are several steps that you should take:
(1) begin boiling all water intended for consumption,
(2) disinfect the well according to procedures recommended by your local health department, and
(3) monitor your water quality to make certain that the problem does not recur. If the contamination is a recurring problem, you should investigate the feasibility of drilling a new well or install a point-of-entry disinfection unit, which can use chlorine, ultraviolet light, or ozone.
The Centers for Disease Control and Prevention (CDC) suggests other actions that you may take to prevent E. coli infection. These include:
·      Avoid swallowing lake or pool water while swimming.
·      Thoroughly cook ground beef and avoid un-pasteurized milk.
·      Make sure that persons with diarrhea, especially children, wash their hands carefully with soap after bowel movements to reduce the risk of spreading infection, and that persons wash hands after changing soiled diapers.
Anyone with a diarrhea illness should avoid swimming in public pools or lakes, sharing baths with others, and preparing food for others.
·      Cook all ground beef and hamburger thoroughly. Because ground beef can turn brown before disease-causing bacteria are killed, use a digital instant-read meat thermometer to ensure thorough cooking.
Ground beef should be cooked until a thermometer inserted into several parts of the patty, including the thickest part, reads at least 160ºF.
Persons who cook ground beef without using a thermometer can decrease their risk of illness by not eating ground beef patties that are still pink in the middle.
·      If you are served an undercooked hamburger or other ground beef product in a restaurant, send it back for further cooking. You may want to ask for a new bun and a clean plate, too.
·      Avoid spreading harmful bacteria in your kitchen. Keep raw meat separate from ready-to-eat foods. Wash hands, counters, and utensils with hot soapy water after they touch raw meat.
Never place cooked hamburgers or ground beef on the unwashed plate that held raw patties. Wash meat thermometers in between tests of patties that require further cooking.
·      Drink only pasteurized milk, juice, or cider. Commercial juice with an extended shelf-life that is sold at room temperature (e.g. juice in cardboard boxes, vacuum sealed juice in glass containers) has been pasteurized, although this is generally not indicated on the label. Juice concentrates are also heated sufficiently to kill pathogens.
·      Wash fruits and vegetables thoroughly, especially those that will not be cooked. Children under 5 years of age, immune-compromised persons, and the elderly should avoid eating alfalfa sprouts until their safety can be assured. Methods to decontaminate alfalfa seeds and sprouts are being investigated.
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