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Phthalates - Endocrine Disrupters
Worried About
Phthalates: 'Just Don't Eat Foods in Boxes'
Marion Nestle
A reporter
asked:
I was wondering if you could share your
thoughts with me about the new study finding phthalates in boxed Mac &
Cheese. Should consumers be afraid of just Mac & Cheese, considering
phthalates are ubiquitous and
found in almost every food we consume? What are your recommendations?
Here's what
I said:
The moral of this story is to eat a healthy
diet and you don't have to worry about things like phthalates. What is a
healthy diet? It's one in which most of the calories come from relatively
unprocessed fruits, vegetables, and grains, and heavily processed foods—like
boxed Mac & Cheese—are kept to a minimum. The phthalate-in-Mac-and-Cheese
problem is a processing issue. Phthalates leach in during processing. You love
Mac and Cheese? Great. Make your own.
What's going
on here?
For
starters, I love Mac & Cheese, although not so much for the kind in boxes.
In case you
don't know much about this dish, check out the Hartman group's useful
historical infographic.
As for
phthalates:
· These are plasticizers in
packaging with effects as endocrine disrupters.
· They have been associated with male infertility. The U.S.
Environmental Protection Agency is
concerned about their toxicity and widespread environmental
exposure.
· Researchers are worried about phthalates in fast food because of all the packaging and
handling.
So why am I
not more upset about them? They are easy to avoid. Just don't eat foods in
boxes.
David Katz
has an excellent piece that puts
phthalates in a wider dietary context:
This whole topic represents risk distortion,
and it's something we tend to do all the time. We all know, or certainly
should, that a dietary pattern of
wholesome, whole foods, mostly plants, is monumentally good for us. Such a diet
not only minimizes bad chemicals in the food we eat, it—more
importantly—minimizes bad food in the food we eat!
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