11 Warning Signs That You
Are Not Drinking Enough Water
Many
people focus on healthy food, healthy diet and healthy lifestyle by spending
thousands and thousands of dollars, not knowing that the key to a healthy life
lies in one simple step- drinking a lot of water! It’s free, it’s
healthy and it’s the easiest way to maintain a healthy body.
Our organism is
consisted of great amount of water and by consuming it daily we just contribute
to better functioning of our brain, digestive system, meaning that the main
organs are counting on our water intake.
However, we often
forget to drink enough water because of our busy lives or simply because we
don’t have the habit to fill the glass and drink. Lack of water can lead to
many problems we are not even aware of, and I would probably never connect my
headache with the lack of water in my organism.
It’s time to give
water a more serious notion raise the glass of water standing next to you,
because you will need it!
Here is why water is so important for us:
·
helps you lose weight by
controlling the calories in your body
·
helps the body remove all
the toxins accumulating during the day
·
helps food digestion
·
helps the skin stay
hydrated and moisturized throughout the day, therefore it keeps you young and
fresh
·
helps you balance your body
fluids
·
helps the body regulate the
temperature
These are only few
reasons why you should grab a bottle of water before you go out and start your
day, because there isn’t a better way of starting your day than with a glass of
water.
However, if you forget
to refill your glass or bottle, if you spend several hours without drinking
water, your body will start reacting and so will you.
These are the most common 11 signs which will occur, if you
don’t increase your water intake:
1.Stinky breath
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Water functions
as a lubricant and less water causes less saliva, which is essential against
bad breath and bacteria in the mouth. The saliva has an antibacterial function
which prevents the growth of bacteria and therefore prevents stinky breath.
2. Dry skin
The word
hydration is closely connected with water. Lack of water can mostly be seen on
the human’s largest organ- the skin. If you feel that your skin is rough or
maybe cracking, that means that you immediately need to increase your water
intake.
The
elasticity and hydration depends on the amount of water you drink per day.
Acne, wrinkles and premature aging are only few of the symptoms which your skin
will show due to lack of water. The skin is sweating less, meaning it’s unable
to clean the body from toxins. Sweat is just a healthy way of expressing that
your body is cleansed from toxins.
3. Lack of concentration
Our brain
is consisted of 90% water, meaning that water is an essential component of one
of the most important organs. Sufficient amount of water intake during the day
means that our brain will function better and therefore our whole system will
function better as well. Lack of water leads to poor concentration or blurry
mind. We can’t focus properly nor think clearly, our brain will work more
slowly and we will have problems focusing.
4. Urination problems
Going to
the bathroom six to seven times a day is actually a good think. That means that
your body is throwing away all the toxins and that you have a healthy and
regular urinary track system. However, if the color of your urine is dark, you
should be worried. Proper urine should be light and anything darker than light
yellow indicates a more concentrated urine hence a poor hydrated body.
5. Problems with the digestive system
Drinking
water can help the digestive system to function better by cleansing it from
toxins. Lack of water causes constipation and poor bowel movements. Because of
the liquid loss, you must always supply your body with more liquids in case of
diarrhea and vomiting, as well as during hot, boiling day, when the body is
sweating excessively.
6. Muscle and joint pain
During a
hard physical activity, it’s essential to drink sufficient amount of water in
order to prevent joint pain and muscle cramps due to lack of water. When the
body is dehydrated, the joins are not lubricated, they grind against each other
and therefore we feel a lot of pain. As a matter of fact, cartilage and joints
are consisted of approximately 80 % of water, hence you see the connection and
the importance of water.
7. Increased heart rate
Due to
lack of water, your heart is beating faster because of the reduced plasma
volume which makes blood rushing through the veins. This can also lead to bad
circulation and low blood pressure, due to the change in the electrolytes in
your body. So, whenever you feel you heart is beating faster than usual, have a
glass of water and take a few minutes. You will feel your heart slowing
down
and you will feel much better.
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8. Tired and without energy
Lack of
water affects blood pressure and therefore it disturbs the oxygen flow. Lack of
oxygen causes fatigue, sleepiness and less energy, therefore your body is
functioning more slowly and you will feel tired all day.
9. Frequent headache
As we
mentioned previously, the malfunction of the brain can cause many other
problems and headache is one of them. Dehydration can cause insufficient oxygen
flow and therefore a headache. So whenever you feel pressure or pain, reach for
a glass of water instead of pills.
10. Food cravings
Water can
help you kill the excessive desire for food and snacks. Sometimes, due to
dehydration, the brain sends us mixed signals about the possible problem and we
feel hungry, even though we
are not. Instead of reaching for snacks and food,
try to kill your hunger with a glass of water. Water can’t replace whole meals
but it can help you kill the hunger late at night.
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11. Weight problems
Many
people who are on a food regime ignore the water factor. Water can help you
control calories and it will speed up your metabolism. Every problem is somehow
connected and by triggering one you are probably going to trigger another
problem connected with lack of water.
These are
only some of the problems which you may experience due to lack of water. In
order to prevent them, you need to drink a lot of water during the day, consume
food which is consisted of water, like fruits and vegetables, avoid beverages
which have chemicals or artificial colors in them, don’t ignore your thirst
moments, always carry a bottle of water in your purse and always start your day
with a glass of water.
Related Posts:
Sources: Everyday Health, Harvard T.H. Chan,
Mayo Clinic
http://www.dietoflife.com/11-warning-signs-body-lacking-water/
http://www.dietoflife.com/11-warning-signs-body-lacking-water/
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