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Self-Isolation
What
Self-Isolation Means and How to Practice It
Isolation should be voluntary whenever
possible - it's best to consider self-isolation a civic duty and be willing to
sacrifice your freedom of movement in order to protect your friends, family,
and community
By
Patricia Lantz C.Ht.
During an outbreak of a contagious disease,
such as influenza or the coronavirus, understanding what social distancing,
quarantine, and isolation mean is essential for staying informed and healthy,
as well as for protecting yourself by limiting your exposure to a contagious disease.
Isolation, Quarantine, and Social Distancing
Social distancing, quarantine, and isolation
are all meant to prevent the spread of a communicable disease.
The differences relate to the likelihood that
an individual or group of people will spread the disease.
For the prevention and spread of contagious
diseases, all three may be voluntary or mandated by federal, state, or local
public health orders.
What Do They Mean?
According to the Centers for Disease and
Prevention:
· "Isolation
separates sick people with a contagious disease from people who are not
sick."
· "Quarantine
separates and restricts the movement of people who were exposed to a contagious
disease to see if they become sick."
· Social distancing requires maintaining
a distance of approximately six feet from others and avoiding mass gatherings
such as shopping centers, theaters, stadiums, conferences, mass transit, and
travel.
Why Do People Self-Isolate?
During a health crisis, many will say they
are "self-isolating." But keep in mind that this is a more casual use
of "isolation" than the CDC's definition and doesn't necessarily mean
the person is infected.
· Some individuals
self-isolate to reduce their own risk of infection by avoiding contact with
others.
· Some self-isolate
because they have been exposed to a communicable disease and may come down with
it.
· Others have been
diagnosed with a contagious disease, and self-isolation is medically necessary
and mandatory to prevent spreading the infection to others.
How Long Should You Self-Isolate
How long you should isolate depends on the
communicable disease. It's best to speak to your doctor if you're unsure of
when to end self-isolation.
However, common sense tells you that you
should stay in self-isolation until you're no longer infectious. For example,
recent guidelines related to coronavirus state that:
· If you're having
symptoms, you should self-isolate at least seven days from when your symptoms
first started.
· If you live with
others and they have symptoms, all members of the household should self-isolate
in the home for 14 days after the symptoms started.
What to Do When in Self-Isolation
Self-isolation can prevent an individual from
contracting a communicable disease.
It can also provide individuals the
opportunity to recover from a contagious illness without spreading it to
others.
Though there are different reasons to
self-isolate, if you're sick or have tested positive for a disease, you should
undoubtedly self-isolate.
Below are ways to practice self-insolation.
Stay at Home
Don't go for a walk, to school, work, the
grocery store, or anywhere else when you're self-isolated. Limit your
out-of-home activity to urgent and necessary medical care.
Frequently Clean and Disinfect Surfaces
Take care in wiping down surfaces that are frequently
touched with household cleaners or disinfectant wipes. This includes doorknobs,
countertops, phones, keyboards, etc.
Separate Yourself From Family
If you live with your family or have a
roommate, you'll need to separate from them and to take extra precautions.
· Stay in one room and
use a separate bathroom or thoroughly clean a shared bathroom each time it's
used.
· Don't share dishes,
utensils, towels, or other personal items.
· After using or
touching anything in your home, make sure it's thoroughly washed with soap and
water.
· Frequently wash your
hands or use a hand sanitizer.
· Use a tissue if you
sneeze or cough, then immediately put the used tissues in a covered trash can
and wash your hands.
· Wear a face mask if
you must be around your family members, or house mates to prevent spreading
germs.
Take Care of Yourself
Stay active to boost your overall mood. Read,
take an online class or play games to stay mentally active.
If you're feeling well enough, you'll want to
stay physically active as well.
You could start an indoor exercise routine,
walk up and down a flight of stairs or turn on some music and dance around in
your room, anything that gets your heart beating and keeps your body moving.
Stay Virtually Connected With Family and
Friends
If you can't have physical contact due to
self-isolation, having quality time with family and friends through Facetime,
Skype, or Zoom can boost your mood, so take time to socialize virtually.
Monitor Your Symptoms
Most importantly, pay attention to how you're
feeling and make sure to contact your physician if your symptoms worsen, but
avoid visiting a health care facility unless you've been advised to do so by
your doctor.
Protect Your Friends, Family, and Community
Isolation should be voluntary whenever
possible. It's best to consider self-isolation a civic duty and be willing to
sacrifice your freedom of movement in order to protect your friends, family,
and community.
Patricia
Lantz
was a hairstylist, spa, salon, and fashion boutique owner and manager before
becoming an astrologer, hypnotherapist, tarot reader, and freelance writer.
She has written articles on many topics but has specific expertise in
astrology, spirituality, metaphysics, behavior modification and soul healing.
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