Puricare Industrial Enterprises: BLOOD Ph, DEHYDRATION AND FATIGUE - If over time the body system becomes more and more acidic, the biochemical balance is disrupted. The red blood cells cannot deliver oxygen and nutrients as efficiently to all the cells. Then the energy level drops dramatically.

Body PH Can Affect Your Energy, Digestion, & Health

The consumption of too little water is a common source of weakness and fatigue. Drinking water will perk you up just as a wilted flower perks up in water.

To understand how water can help give you a midday boost ... all you have to do is understand how your body's pH level works.

What is pH?

PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acidic, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important.

The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.

Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead.

As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body.

And what is the main culprit in this case? The answer is the creation of acid in your body.

Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal.

Red blood cells are how oxygen is transported to all the cells in your body. As red blood cells move into the tiny, little capillaries, the space they have to move through gets pretty small.

In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!

Because of this, and because it is important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other.

This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very important mechanism in a pretty frightening way.

Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.

But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells.

Acid also weakens the red blood cells and they begin to die.

And guess what they release into your system when they die? More acid.

I could describe a whole list of processes that occur when your system becomes and remains acidic but I think you get the idea.

The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad.

In regard to producing energy in the body, here is an easy question for you. What do you think happens to a person's energy level if over time his system becomes more and more acidic, his biochemical balance is disrupted and his red blood cells cannot deliver oxygen and nutrients as efficiently to all the cells?

The answer is simple. Their energy level drops dramatically.

Are you beginning to get the picture here as to the importance of pH in your body? Good.

Now let us take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

What exactly causes acid in the body?

The primary cause of an acidic condition in your body is from what you put in your mouth.

In other words, what you eat and what you drink. And it is not how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash"?

For example, I do not know about you, but I love seafoods. Scallops are one of my favorites.

However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet.

Interestingly enough, stress also tends to create an acid condition in the body.

So how do we improve our pH levels?

Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline.

The first step is to understand which of the foods you are eating and the drinks you are drinking are acidic and which are alkaline.

Then it is simply a matter of eliminating some of the more acidic foods you are eating and adding in more alkaline foods.

Fortunately, there are a number of other simple causes of fatigue.

In addition to drinking more water, if we eliminate these, fatigue will usually disappear.

A rarely understood cause of fatigue is overeating.

It would seem that a snack, or between meal eating would be the very thing to help cure fatigue, but the reverse is actually the case.

Do not overeat. While a heavy supper may enable some to sleep the sleep of the drugged, it does not cause refreshment. Next morning the person awakens in a partial stupor.

Chronic dehydration is often caused by diuretics such as coffee, tea, colas, and chocolate.

Eating concentrated, rich, or heavy foods promotes chronic dehydration. Protein food supplements can also cause chronic dehydration.

Too little exercise is another common cause of fatigue. Again it would appear that exercise would cause fatigue in itself. Not so! As the out-of-condition person begins to exercise, chronic fatigue may disappear like magic.