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Monday, April 27, 2020

PREVENTING DEHYDRATION IN A SURVIVAL SCENARIO - In a survival situation, dehydration is a serious threat since you likely won’t last for more than three days without water. Dehydration occurs when you are unable to replenish your body’s water supply and you end up losing more fluids than you take in. Your body naturally loses water every day, either through sweating, urinating, or even breathing. If you are familiar with the symptoms if dehydration, you will be able to know immediately if you or your companions are not properly hydrated. Some common symptoms of dehydration include extreme thirst, food cravings, dizziness, muscle fatigue, cramps, headaches, nausea, irritability, reduced concentration, bad breath, dry skin and low urine output. Be sure to check the color of your urine. Dark-colored urine is a sure sign of dehydration. If you see this symptom, keep drinking fluids until your urine returns to a healthy light yellow color. If you are hiking, bugging out, or doing any intense physical activity, you should drink small amounts of water frequently. Remind yourself to take a sip from your canteen by setting a timer to go off every 15 to 20 minutes. Pay close attention to how much water you’re drinking. A good estimate would be to drink roughly eight ounces of water for every 15 minutes of activity. Follow this habit even when you don’t feel thirsty.

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